Seniors who live at home are particularly concerned about falling
According to the CDC, one out of four older adults falls every year in the U.S. – and many falls are never reported. Understanding how to prevent falls and what steps to take if a fall occurs can help seniors maintain their independence and safety.
Recognizing the dangers of senior falls
Understanding the risks for senior falls
Senior falls can cause fractures and head trauma, among other serious injuries. They’ve been the leading cause of injury-related deaths among older adults in the U.S. Seniors are more likely to fall because of a number of factors:
- Reduced muscle strength and balance – Balance and coordination are affected when muscle mass and strength decrease with age.
- Chronic conditions – Mobility and balance can be affected by diseases like arthritis, diabetes, and heart disease.
- Medications – Some medications have side effects like dizziness or drowsiness, increasing the risk of falls.
- Environmental hazard – At home, tripping hazards can be created by clutter, inadequate lighting, and slick floors.
How to prevent senior falls at home
A combination of lifestyle changes, home modifications, and awareness are required to prevent senior falls at home. Here are some strategies that work:
- Keep moving and exercise regularly – Engage in activities that enhance flexibility, balance, and strength. Yoga, tai chi, and walking can all be beneficial.
- Review medications – Regularly review medications with a healthcare provider to identify any that may increase fall risk.
- Make home modifications
- Enhance lighting – Make certain that the home’s stairways and hallways are well-lit.
- Remove clutter – Keep floors free from tripping hazards like electrical cords and throw rugs.
- Install grab bars and handrails – Handrails on both sides of any stairs and grab bars in the bathroom tub or shower stall are both recommended.
- Switch to mats that won’t slide – Place non-slip mats in areas where the floor is likely to get wet, like the bathroom, kitchen, and entryways.
- Wear proper footwear – Avoid walking in slippers or socks and opt for shoes with non-slip soles.
- Keep up with your health checkups – Regular check-ups (especially for vision and hearing) can help identify and address any issues that may affect balance.
What to do in the event of a senior falling
It is essential to know how to respond in the event of a fall to prevent injuries and obtain the necessary assistance.
If uninjured:
- Remain calm – Assess the situation and try to get up slowly.
- Roll onto your side – Slowly roll onto your side to better position yourself to move.
- Get on your hands and knees and push – Crawling forward, push yourself up onto your hands and knees. You can scoot on your bottom if you have knee problems.
- Crawl to a sturdy piece of furniture – Crawl or scoot toward a sturdy couch, coffee table, or chair for support.
- Get into position – Put both hands on the furniture, extend your stronger leg first, and push yourself up to a standing position.
- Sit if necessary – Turn your body over and sit on the chair, sofa, or table if you can’t fully stand.
- Seek medical attention – Even if injuries aren’t apparent, see a healthcare provider after a fall to rule out any underlying issues.
Also, remember…
It is essential to exercise caution whenever someone comes to your aid after a fall. When partners or caregivers attempt to assist someone in getting up, they run the risk of getting hurt.
If harmed:
If you’re hurt or unable to get up, call 911 immediately using your cell phone or wearable medical emergency device.
Independent senior living may be beneficial
For many older adults, moving into an independent senior living community may be a safer option.
- Social engagement – Opportunities for social interaction that help people feel less alone and improve their physical health.
- 24/7 response to emergencies – In the event of a medical emergency, emergency response systems are helpful.
- Professional care services – Access to third-party care services on-site, including clinical, non-clinical, and physical, occupational, and speech therapy.
- Financial value – Older adult falls are common, preventable, and costly. The average medical bill for a non-fatal fall that requires treatment in the emergency room is almost $9,000 per fall. Even with all the added safety features at Holiday, moving to one of our independent living communities could cost seniors less than living at home. Run the numbers and see for yourself.
Summary
Seniors, particularly those who live alone, need to know how to prevent falls and how to respond in the event of one. By moving into an independent living senior community like Holiday, retirees can enjoy an active lifestyle in a safe environment – often for less than what it costs to continue living at home.