Foods that are easy to digest give your GI system a bit of a break. After all, digestion calls for power. Mechanical energy, such as chewing, and chemical energy, such as the work performed by stomach acid and small intestine digestive enzymes, are examples of this.
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At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Proper nutrition also helps protect you from illness and disease such as heart disease, diabetes, cancer, and osteoporosis.
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